War will never end until we look deep within and realize Makeda at
WorldBeat Center who is the real enemy and it is our unwholesome
Peace will never come until we realize that we must rid ourselves of greed, hatred, jealousy, division and selfishness.
We must take time be still.
From the stillness we are able to listen
and hear what is coming from within. Take time in the morning to look
deeply within and program your day with positive affirmations and
healing thoughts, surround yourself with light and basic goodness.
Pray for the world, your family and your community and yourself. Prayer
is powerful. Throughout the day, before you get caught up your habitual
energy of worrying or fixating on your computer, take time to pause and
take three conscious breaths. This pause practice can transform each
day of your life. It's an open doorway to sacredness. It will let your
mind relax and drop the storyline. And give you a chance to reconnect
with the present moment. Be mindful of what you eat and drink during
Remember "You are what you eat and you become what you think."
When you get home at night turn off the TV and read a mindfull book,
something on consciousness or liberation. Take a nice bath, it's always
nice to read in the bathtub when you retire. Take time to review your
whole day and look deep within. Look at how kind or unkind you were to
people. Look at your anger, impatience and competitiveness.
Pray and say you're sorry to that person in your prayers or face to face.
Always practice forgiveness and please don't carry a grudge. It is probably another misunderstanding.
We need to practice deep listening within our families and with other
people. We don't need to win every conflict, just realize it's a
misunderstanding and drop the storyline. No one wins in war. There is
war and misunderstanding in our communities all over the world.
At this time I would like to give my deep love and condolence to
Luciano and his family. There was a shootout at his residence 3 police
were wounded and his bodyguard shot dead. No one wins in war.
Please join me on this fast for external and internal cleansing. Tomorrow we'll talk more about fasting.
One Perfect Love.